Human body is a wonderful machine in which the consumed food is absorbed and the glucose is extracted. The insulin secretion in the pancreas comes for operation to inject the glucose into the blood cells. The glucose thus injected should be distributed to various parts of the body. This is possible only when the insulin secretion is sufficient and potent to convert glucose into body energy.
Are you sugar free or diabetic?
The various internal parts of the body are self potent to allow the glucose for conversion into energy. This is possible when the secretion of insulin is normal. Sometimes the problem arises in the body mechanism resulting in the deposit of excessive glucose in the blood stream itself without being converted into energy. As a result of this defect, there is no gearing of the internal parts of the body. With such condition you are not sugar free but confirmed diabetic with diabetic sugar levels to look for diabetic symptoms.
Type 1 diabetes and type 2 diabetes
Type 1 diabetes is a body condition in which the diabetic suffers insufficient secretion of insulin in the pancreas. On the other hand, type 2 diabetes is a different case in which the body has sufficient secretion of insulin but impotent of functioning to convert the glucose into energy. Type 2 diabetes can be suspected in person irrespective of age and sex. However, the chance is more for people of age over 45. It is sometimes acquired due to hereditary effect and obesity.
What should you do?
Being pre-diabetic or diabetic with too much sugar, you should prepare yourself for a changed lifestyle. Simple to complete changes should be done in daily diet menu. The diabetic diet plan can better be planned with an expert opinion of a registered dietician. So far as diabetes is concerned, diet restriction has a predominant role along with diabetic medicine – prescription medication or home remedy. Here are some tips to choose and avoid foods to eat.
Choose these foods to eat:
- Fresh and green leafy vegetables like cabbage and cauliflower
- Whole grains – Unrefined or unpolished rice
- Fiber rich foods like oats, wheat, and bean varieties
- Fish and lean meat – boiled rather than fried
- Diabetic chocolate, and sugar free desserts for diabetics
- Fruits like apples, orange, guava, and pomegranate
Avoid these foods to eat:
- Root vegetables like carrot, beats, and sweet potatoes
- Diabetic sugar cookies
- Sugary juices, Junk foods, and packed foods
- Diary products rich in fat – cheese, butter cakes, and ice cream
- Fruits high in sugar like mango, pineapple, and sweet banana