Ten Tips for Easing Depression

Depression can be brought about by many factors: winter weather can trick the mind into believing that thoughts and emotions should be as gray and dull as the world. The death of a loved one can erase hope and quickly turn happiness into despair. The break up of a relationship, the dissolution of a family, the loss of one’s job – the list of causes is endless, and the list of repercussions is as equally infinite.

Depression can tax both on the mind and body. Constantly dark thoughts have driven people to despair, self-mutilation or even suicide. Deep, bottled-up emotions can lessen one’s appetite, or raise it considerably, causing extremely high changes in weight. Inner rage and anger can raise blood pressure, causing body organs to function improperly, or even leading to greater chances of a heart attack.

If you are suffering from depression, you may be subscribed antidepressant medication. This medication, however, can work only with the proper environment and mindset. You may need to modify your outlook or channel your energy into other activities that can help you ease your depression. To turn your blue day into a red letter one, take note of these ten depression-easing tips.

1. Express your feelings through art. Painting pictures of what bothers you can help you devote more energy into the task of making your thoughts manifest. Your concentration will therefore be on turning your work into art, not in focusing on your state of depression. If you are not into painting or drawing, you can also make sculptures.

2. Write poetry. Writing about what you feel can be a way of channeling your energy away from your thoughts, and into making plain words beautiful. If poetry is too difficult for you, you may want to write essays or short fiction.

3. Keep a gratitude journal. At the end of every day, list ten things that you are thankful for. A gratitude journal can change your outlook on life, and allow you to focus on what is good in the midst of what you might believe to be ugly or evil.

4. Do not engage in a menial or routine task too frequently, such as tilling the soil for gardening, or washing dishes. Such tasks can make your mind wander back to your depression. If you are doing such tasks, make sure that you have a friend to perform them with, so that you can conduct a conversation and keep your mind off your state.

5. Do thorough research on your antidepressants. These medicines may have side effects that have not yet been documented in marketing literature, so you may want to check out contraindications.

6. Join an online group that helps depression patients or sufferers share their stories. Support and human interaction can help you through your depression. If you have a local depression support group, then you can also join it and widen your circle of friends.

7. Get out of your comfort zone. You may find the house to be an all-too welcoming haven, or your routine tasks to be comforting. Your comfort zone, however, is also the place where your depression reigns, and you must try to escape it. You will struggle, no doubt, but with patience, you can rise out of your depression. Rising out of your comfort zone simply means that you should do things that you had never done before, such as engaging in sports, watching movies alone, or even eating in a restaurant you have never been to.

8. Clean your house every day and repeat these words to yourself, ‘I am taking away all the sad things of yesterday, and I am putting in happiness for today.’ You may also try variations of the statement, but make the meaning clear: you are cleaning your house free from whatever is shackling you to your depression, so that you can let happiness and goodness enter. Cleaning your house is simply a representation of your resolution to be and do better.

9. Be convinced that you can rise out of your depression. Think positively! Medicine can only go so far, and will need a willing body to be able to work. If you believe that you can get out of your depression, and if you acknowledge that it is only a temporary state, then you will survive.

10. Be patient. You can think positively all you want, but you will find that every day is a struggle. Recognize that you need to take small steps to recover, and that if you recover too quickly, you may sink back into depression again. Great rewards take long to reap, but with patience, half the battle is already won. Depression is only a phase, and with the proper attitude and know-how, you can indeed recover and have a better life.

10 Serious Life Changing Effects of Untreated Teen Depression

Teen depression can have detrimental effects on your child’s life. The first step to helping is to identify the difference between sadness and true depression. Interestingly, there are differences between teen depression and adult depression, which makes it a bit more difficult to tell when a teen is depressed.

Irritable or angry: this quite often is the most common result of depression and might play out as being grumpy, hostile, easily frustrated or experiencing frequent outbursts of anger.

Vague aches and pains: headaches, stomach aches and other such complaints that do not seem to have a physical or medical cause can indicate that your teen is depressed.

Sensitive to criticism: While some sensitivity to criticism can be normal, a teen who appears overly upset is likely suffering from depression. Depressed teens often have low self esteem and self worth, making them more sensitive to rejection and failure.

Withdrawal from friends: Teens are likely to maintain some friendships while staying actively involved with others when they are depressed. Adults, on the other hand, tend to withdraw completely from family, friends and acquaintances. One sign to watch is when your teen drops old friendships and starts up with an entirely new crowd, especially if the crowd has different views than your teen.

It is crucial that teen depression be treated early to prevent serious and perhaps permanent problems. Left untreated, depression can lead to these 10 outcomes.

1. Low self esteem, triggered by feelings of worthlessness, failure, and inferiority.

2. Eating disorders including bulimia, anorexia and binge eating.

3. Problems at school resulting from low energy and difficulty concentrating. Watch for low grades, poor attendance, and lack of patience to complete schoolwork.

4. Running away is one cry for help by teens who are depressed.

5. Substance abuse (alcohol and drugs)

6. Self injury including various kinds of self-mutilation such as burning, cutting, hair pulling are sure signs of depression.

7. Other addictions including computer games and Internet surfing as an escape mechanism.

8. Violence becomes predominant in some depressed teens, which is based in self-hatred and hatred of others that can lead to homicide.

9 Dangerous or reckless behavior covers such things as binge drinking, unsafe sex, reckless driving and other careless behaviors.

10. Suicidal thoughts and suicide attempts are exceptional cries for help. Depressed teens who think of suicide will make death-related comments and talk of killing themselves. It is imperative to get immediate help for any teen or talks of suicide or death wishes.