Are You Sugar Free Or Diabetic? Confirm Your Condition and Know What You Should Do!

Human body is a wonderful machine in which the consumed food is absorbed and the glucose is extracted. The insulin secretion in the pancreas comes for operation to inject the glucose into the blood cells. The glucose thus injected should be distributed to various parts of the body. This is possible only when the insulin secretion is sufficient and potent to convert glucose into body energy.

Are you sugar free or diabetic?

The various internal parts of the body are self potent to allow the glucose for conversion into energy. This is possible when the secretion of insulin is normal. Sometimes the problem arises in the body mechanism resulting in the deposit of excessive glucose in the blood stream itself without being converted into energy. As a result of this defect, there is no gearing of the internal parts of the body. With such condition you are not sugar free but confirmed diabetic with diabetic sugar levels to look for diabetic symptoms.

Type 1 diabetes and type 2 diabetes

Type 1 diabetes is a body condition in which the diabetic suffers insufficient secretion of insulin in the pancreas. On the other hand, type 2 diabetes is a different case in which the body has sufficient secretion of insulin but impotent of functioning to convert the glucose into energy. Type 2 diabetes can be suspected in person irrespective of age and sex. However, the chance is more for people of age over 45. It is sometimes acquired due to hereditary effect and obesity.

What should you do?

Being pre-diabetic or diabetic with too much sugar, you should prepare yourself for a changed lifestyle. Simple to complete changes should be done in daily diet menu. The diabetic diet plan can better be planned with an expert opinion of a registered dietician. So far as diabetes is concerned, diet restriction has a predominant role along with diabetic medicine – prescription medication or home remedy. Here are some tips to choose and avoid foods to eat.

Choose these foods to eat:

  • Fresh and green leafy vegetables like cabbage and cauliflower
  • Whole grains – Unrefined or unpolished rice
  • Fiber rich foods like oats, wheat, and bean varieties
  • Fish and lean meat – boiled rather than fried
  • Diabetic chocolate, and sugar free desserts for diabetics
  • Fruits like apples, orange, guava, and pomegranate

Avoid these foods to eat:

  • Root vegetables like carrot, beats, and sweet potatoes
  • Diabetic sugar cookies
  • Sugary juices, Junk foods, and packed foods
  • Diary products rich in fat – cheese, butter cakes, and ice cream
  • Fruits high in sugar like mango, pineapple, and sweet banana

How the Symptoms of Diabetes Usually Become Apparent

Manifestation of diabetes generally appears the same as the signs of other illnesses. The only evidence that points to diabetes is not readily apparent without some complex medical testing. However, this does not mean you should discontinue looking for any signs of the illness. Diabetes can begin to show symptoms of itself in a variety of ways. This article will talk about some of the major symptoms of this disease.

Habitually, some individuals are just hungrier than other individuals. At the same time, if you find that you are hungry all the time this could be a sign of diabetes. Overeating is often associated with the abnormal blood sugar levels that an individual has to confront when diabetes first starts to set in. Some people who are battling the onset of diabetes will recognize they keep eating even when they begin to feel full. More often, though, a person who seems to be “coming down with” diabetes just can’t seem to get the full feeling. If you find that you can’t seem to stop eating or fill up, it is time to contact your primary care physician.

Blurry vision is another prominent symptom of diabetes. If this is a symptom of someone you know, you won’t see it but they might say something about it. If it happens to you, though, it could be a signal that your body is having insulin problems and should be tested for diabetes. Diabetes can be referred to as Diabetes Melitus. When the body fluid is pulled out of the tissue surrounding the lenses of your eyes it causes this. Focusing your eyes when this occurs is difficult. Sometimes blurry vision is a sign that you need glasses. Watch out though, pay close attention to the timing, if it’s constant see your eye doctor, if it’s intermittent or comes and goes definitely see your doctor.

How many times per day do you have to urinate? This is probably something that you do not feel comfortable answering out loud. You should at least answer the question in your mind. While some may think that it’s actually the excessive thirst diabetes symptom that makes this excessive urination occur, doctors insist that it is a symptom all on it’s own. If you find that you constantly have to use the bathroom-even if you aren’t eating or drinking a lot-you should call your doctor and ask for your potassium and bladder function to be checked. It is an very possible that when the medical professional takes the test, they may find diabetes. Symptoms of diabetes can and do vary from one person to the next. This is due to the different types of diabetes and the disease tends to affect everyone differently. There are cases where the only reason the diabetes was discovered was the person was undergoing other tests. Others suffer through all of the symptoms and are misdiagnosed a few times before the doctor gets it right. You can help your doctor make the right diagnosis by telling them if you are suffering with any of these symptoms.