Category Archives: Exercise

Penis Size Exercises – Here is How You Can Get a Massive Size Increase of Your Small Penis Naturally

Posted on by

There are actually a lot of penis size exercises that you can do to help increase the length and width of your manhood. Doing these forms of exercises is actually a good alternative for you, especially if you are too worried about the negative side effects that penis enlargement pills might have on your body and health. However, not all exercises that claim to be able to improve your penis’ size do actually work. Fortunately for you, this article will discuss some of the more effective exercises that you can do to help you get the size that you want for your penis.

Penis Size Exercises Preparations

Before you can start doing the exercises, it is important to make some necessary preparations. This will help ensure that you are able to avoid any possible injury or pain that might result directly from performing the exercise wrongly. Have a lukewarm bath towel ready so that you can wrap your penis with it for about three minutes before and after you perform the penis size exercise you choose to use.

The “Okay Grasp”

This form of penis size exercise is one of the most basic and easy to do exercises. What you basically do is make an “okay” sign by creating an “O” shape with your thumb and forefinger around your penis head and taking hold of it firmly, just enough so you can manage to hold it for the duration of the exercise. All you need to do is stretch your penis to a certain point and hold that position for about ten to fifteen seconds. After which, release the hold and lightly rub your penis down. Do this for a couple of repetitions, and make sure that you do not over extend your penis too much, as this could only end up hurting your penis.

Jelqing Exercises

Jelqing exercises is similar to the “okay grasp” method of penis enlargement, the difference is that this form of penis size exercise focuses more on diverting blood to the head of the penis. You can achieve this by simply applying the “okay grasp” on your semi erect penis starting at the base of your penis, and going all the way up to the penis head. Just continue doing these jelqing exercises on a regular basis. At the beginning, you will just have to do about 20-25 repetitions of these jelqing exercises. Pretty soon, you will be able to do more.

PC Flex Exercise

Another penis size exercise that you can do is actually the PC flex exercise. Doing this type of exercise will not only help you attain better size for your manhood, but will also give you harder and more prolonged erections. Basically, this exercises focuses on exercising your body’s PC muscles, which are the muscles responsible for controlling when to urinate and when to stop urinating. Simply squeeze your PC muscles, thereby increasing blood flow to different parts of your penis.

Exercise to Get Fit and Healthy and Stay That Way – Two Simple Strategies

Posted on by

The older we get the more important exercise becomes. By making a few small changes and incorporating two simple strategies it is easy to get fit and healthy and stay that way! In fact studies are showing that baby boomers and seniors tend to see results quicker than anyone else when beginning a fitness exercise program.

To begin with start by adding strength training just a couple of times every week to your fitness routine. Forget the ‘no pain, no gain’ it is simply not true, you can achieve terrific results from an easy full body exercise routine that does not leave you in pain the next day. In a short time frame you will be amazed at how good you feel! Strength training does so much; it improves your balance and coordination, strengthens your muscles and bones, and it even helps you sleep better.

Secondly cardiovascular exercise is equally as important. It improves the function of your heart and lungs while increasing your overall stamina, endurance and energy. By cardio exercise I don’t just mean hopping on the treadmill or elliptical machine at the gym. It comes down to the fact that the more you move the better you will feel! Every thing you do, yard work, gardening, house work all burn calories and can be included in your cardio exercise. It is easy to get started with cardio exercises; it can be as simple as just taking a walk each morning.

When it comes to fitness and exercise the more you know the better the results. First always check with your doctor before beginning an exercise program. Begin every exercise session with an easy warm up with activities such as walking or easy jogging for at least 8 to 10 minutes. The reasons are easy to understand, you slowly increase your heart rate, warm up your muscles and get the blood flowing to prepare you body for more strenuous exercise. Finally, end each workout with an easy cool down and stretch routine. Remember diet and exercise go hand in hand. Always keep your potions in check even though you are exercising.

When exercising to get healthy and stay healthy, not matter what your age, follow these exercise specifics and you’ll see results in not time!

• Strength Training Exercising — 1 to 2 full body workouts per week (non consecutive days) with moderate weight and intensity

– 1 to 3 sets of each exercise with 10 to 15 repetitions

– 30 to 45 seconds of rest time between each set

• Cardiovascular Activities — 5 to 6 days per week

– 30 minutes to 1 hour

It is truly the little things that add up to achieving your fitness success. Start slowly, using the above strategies and let each of your successes build on the next.